Spicy Kimchi Flavor Ramon

Spicy Kimchi Flavor Ramon by Hethstie has 323 kcal per 100 g. One serving (62 g) is about 200 kcal.

Spicy Kimchi Flavor Ramon contains 51.6 g of protein per 100 g — about 32 g per 62 g serving.

Yes — 51.6 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

Yes — 935.5 mg of sodium per 100 g, about 41% of the daily value.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (935.5 mg); points in favor come from fiber (6.5 g), protein (51.6 g). Overall that places it in band C.

About 31 g of Spicy Kimchi Flavor Ramon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 7.3 mg per 100 g, about 41% of the daily value. A 200 g portion covers roughly 82%.