Other · Nutrition facts

Yaki Nori

by Shirakiku

296 kcal per 100 g, with 47.1 g protein, 27 g carbs and 0 g fat. Full micronutrients and serving info below.

High protein
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Yaki NoriNutri-Score CCompare
Amount

Showing values for 100 g

296 kcal
Calories
15% of a 2000 kcal day
47.1 g
Protein
64% of calories
27 g
Carbs
36% of calories
0 g
Fat
0% of calories
Macro split
Protein 64%Carbs 36%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Sodium932mg41% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4035458211230 · Data last verified:

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Barcode

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4035458211230

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Common questions

How many calories are in Yaki Nori?

Yaki Nori by Shirakiku has 296 kcal per 100 g.

How much protein is in Yaki Nori?

Yaki Nori contains 47.1 g of protein per 100 g.

Is Yaki Nori a good source of protein?

Yes — 47.1 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

Is Yaki Nori low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

Is Yaki Nori high in sodium?

Yes — 932 mg of sodium per 100 g, about 41% of the daily value.

Why does Yaki Nori have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (932 mg); points in favor come from protein (47.1 g). Overall that places it in band C.

How much Yaki Nori is 100 calories?

About 34 g of Yaki Nori equals 100 kcal.

Is Yaki Nori high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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