Other · Nutrition facts

Roasted Squid

by Squid Series

300 kcal per 100 g, with 45 g protein, 25 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (20 g)
High protein
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Roasted SquidNutri-Score DCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
45 g
Protein
64% of calories
25 g
Carbs
36% of calories
0 g
Fat
0% of calories
Macro split
Protein 64%Carbs 36%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar15g
Saturated fat0g0% DV
Trans fat0g
Cholesterol300mg100% DV
Sodium1750mg76% DV
Potassium250mg5% DV
Calcium50mg4% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4710923123057 · Data last verified:

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4710923123057

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Common questions

How many calories are in Roasted Squid?

Roasted Squid by Squid Series has 300 kcal per 100 g. One serving (20 g) is about 60 kcal.

How much protein is in Roasted Squid?

Roasted Squid contains 45 g of protein per 100 g — about 9 g per 20 g serving.

Is Roasted Squid a good source of protein?

Yes — 45 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

Is Roasted Squid high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Roasted Squid high in sodium?

Yes — 1750 mg of sodium per 100 g, about 76% of the daily value.

Why does Roasted Squid have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g), sodium (1750 mg); points in favor come from protein (45 g). Overall that places it in band D.

How much Roasted Squid is 100 calories?

About 33 g of Roasted Squid equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Squid high in cholesterol?

It contains 300 mg of cholesterol per 100 g — 100% of the daily value, which is on the high side.

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