Other · Nutrition facts

Sidekicks

by Knorr

344 kcal per 100 g, with 12.5 g protein, 75 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 0.25 package (32 g)
Good proteinIron rich
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SidekicksNutri-Score CCompare
Amount

Showing values for 100 g

344 kcal
Calories
17% of a 2000 kcal day
12.5 g
Protein
14% of calories
75 g
Carbs
82% of calories
1.6 g
Fat
4% of calories
Macro split
Protein 14%Carbs 82%Fat 4%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar3.1g
Sodium1156.2mg50% DV
Iron3.4mg19% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068400018889 · Data last verified:

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0068400018889

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Common questions

How many calories are in Sidekicks?

Sidekicks by Knorr has 344 kcal per 100 g. One serving (32 g) is about 110 kcal.

How much protein is in Sidekicks?

Sidekicks contains 12.5 g of protein per 100 g — about 4 g per 32 g serving.

Is Sidekicks a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Sidekicks high in carbs?

Yes — carbohydrates provide 82% of its calories (75 g per 100 g, of which 3.1 g is sugar). It also delivers 3.1 g of fiber.

Is Sidekicks high in sodium?

Yes — 1156.2 mg of sodium per 100 g, about 50% of the daily value.

Is Sidekicks a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Sidekicks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1156.2 mg); points in favor come from fiber (3.1 g), protein (12.5 g). Overall that places it in band C.

How much Sidekicks is 100 calories?

About 29 g of Sidekicks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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