Sidekicks

Sidekicks by Knorr has 361 kcal per 100 g. One serving (36 g) is about 130 kcal.

Sidekicks contains 13.9 g of protein per 100 g — about 5 g per 36 g serving.

Yes — 13.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (75 g per 100 g, of which 5.6 g is sugar). It also delivers 2.8 g of fiber.

Yes — 833.3 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sodium (833.3 mg); points in favor come from protein (13.9 g). Overall that places it in band C.

About 28 g of Sidekicks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.