Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069013004771 · Data last verified:
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Common questions
How many calories are in Pearl Couscous?
Pearl Couscous by Exotic has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.
How much protein is in Pearl Couscous?
Pearl Couscous contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.
Is Pearl Couscous a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Pearl Couscous high in carbs?
Yes — carbohydrates provide 84% of its calories (71.1 g per 100 g, of which 0 g is sugar).
Is Pearl Couscous low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 71.1 g of carbs come from starch and fiber rather than sugar.
Is Pearl Couscous low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Pearl Couscous have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from protein (11.1 g). Overall that places it in band B.
How much Pearl Couscous is 100 calories?
About 28 g of Pearl Couscous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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