Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069694017985 · Data last verified:
Compare Roasted Buckwheat with another foodLog Roasted Buckwheat in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Roasted Buckwheat?
Roasted Buckwheat has 356 kcal per 100 g.
How much protein is in Roasted Buckwheat?
Roasted Buckwheat contains 11.1 g of protein per 100 g.
Is Roasted Buckwheat a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Roasted Buckwheat high in carbs?
Yes — carbohydrates provide 82% of its calories (71.1 g per 100 g, of which 2.2 g is sugar). It also delivers 8.9 g of fiber.
Is Roasted Buckwheat low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Roasted Buckwheat a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Roasted Buckwheat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (8.9 g), protein (11.1 g). Overall that places it in band A.
How much Roasted Buckwheat is 100 calories?
About 28 g of Roasted Buckwheat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API