Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070617204610 · Data last verified:
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Common questions
How many calories are in Cinnamon Puffins?
Cinnamon Puffins by Barbara's has 349 kcal per 100 g. One serving (43 g) is about 150 kcal.
How much protein is in Cinnamon Puffins?
Cinnamon Puffins contains 7 g of protein per 100 g — about 3 g per 43 g serving.
Is Cinnamon Puffins high in carbs?
Yes — carbohydrates provide 85% of its calories (83.7 g per 100 g, of which 18.6 g is sugar). It also delivers 14 g of fiber.
Is Cinnamon Puffins high in sugar?
Yes — 18.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 22% of its carbohydrates.
Is Cinnamon Puffins high in sodium?
Yes — 488.4 mg of sodium per 100 g, about 21% of the daily value.
Is Cinnamon Puffins a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Cinnamon Puffins have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.6 g), sodium (488.4 mg); points in favor come from fiber (14 g). Overall that places it in band C.
How much Cinnamon Puffins is 100 calories?
About 29 g of Cinnamon Puffins equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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