Shredded Wheat Apple Crumble

Shredded Wheat Apple Crumble by Nestlé,Shredded Wheat has 348 kcal per 100 g. One serving (45 g) is about 157 kcal.

Shredded Wheat Apple Crumble contains 7.8 g of protein per 100 g — about 3.5 g per 45 g serving.

Yes — carbohydrates provide 84% of its calories (72 g per 100 g, of which 25 g is sugar). It also delivers 3.3 g of fiber.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (25 g); points in favor come from fiber (3.3 g). Overall that places it in band B.

About 29 g of Shredded Wheat Apple Crumble equals 100 kcal. It is energy-dense, so small amounts add up quickly.