Snacks · Nutrition facts

Riegelmahlzeit Rote Früchte

by SchneeKoppe

326 kcal per 100 g, with 11 g protein, 47 g carbs and 6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Riegelmahlzeit Rote FrüchteNutri-Score CCompare
Amount

Showing values for 100 g

326 kcal
Calories
16% of a 2000 kcal day
11 g
Protein
15% of calories
47 g
Carbs
66% of calories
6 g
Fat
19% of calories
Macro split
Protein 15%Carbs 66%Fat 19%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar23g
Saturated fat4.2g21% DV
Sodium180mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000445211142 · Data last verified:

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4000445211142

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Common questions

How many calories are in Riegelmahlzeit Rote Früchte?

Riegelmahlzeit Rote Früchte by SchneeKoppe has 326 kcal per 100 g.

How much protein is in Riegelmahlzeit Rote Früchte?

Riegelmahlzeit Rote Früchte contains 11 g of protein per 100 g.

Is Riegelmahlzeit Rote Früchte a good source of protein?

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Riegelmahlzeit Rote Früchte high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 49% of its carbohydrates.

Is Riegelmahlzeit Rote Früchte a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Riegelmahlzeit Rote Früchte have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23 g), saturated fat (4.2 g); points in favor come from fiber (20 g), protein (11 g). Overall that places it in band C.

How much Riegelmahlzeit Rote Früchte is 100 calories?

About 31 g of Riegelmahlzeit Rote Früchte equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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