Bio Erbsen Puffs

Bio Erbsen Puffs by pumpkin organics has 339 kcal per 100 g. One serving (4 g) is about 14 kcal.

Bio Erbsen Puffs contains 18 g of protein per 100 g — about 0.7 g per 4 g serving.

Yes — 18 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (55 g per 100 g, of which 2.6 g is sugar). It also delivers 14 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14 g), protein (18 g). Overall that places it in band A.

About 29 g of Bio Erbsen Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.