Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4078672703488 · Data last verified:
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Common questions
How many calories are in Golean Crisp! Toasted Berry Crumble Cereal?
Golean Crisp! Toasted Berry Crumble Cereal by Kashi has 373 kcal per 100 g. One serving (51 g) is about 190 kcal.
How much protein is in Golean Crisp! Toasted Berry Crumble Cereal?
Golean Crisp! Toasted Berry Crumble Cereal contains 17.6 g of protein per 100 g — about 9 g per 51 g serving.
Is Golean Crisp! Toasted Berry Crumble Cereal a good source of protein?
Yes — 17.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Golean Crisp! Toasted Berry Crumble Cereal high in sugar?
Yes — 21.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Golean Crisp! Toasted Berry Crumble Cereal a good source of fiber?
It provides 15.7 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.
Why does Golean Crisp! Toasted Berry Crumble Cereal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (21.6 g); points in favor come from fiber (15.7 g), protein (17.6 g). Overall that places it in band B.
How much Golean Crisp! Toasted Berry Crumble Cereal is 100 calories?
About 27 g of Golean Crisp! Toasted Berry Crumble Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Golean Crisp! Toasted Berry Crumble Cereal high in calories?
Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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