Protein Pancake & Waffle Mix

Protein Pancake & Waffle Mix by Premier Protein has 436 kcal per 100 g. One serving (65 g) is about 283 kcal.

Protein Pancake & Waffle Mix contains 23.1 g of protein per 100 g — about 15 g per 65 g serving.

Yes — 23.1 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Yes — 1076.9 mg of sodium per 100 g, about 47% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (10.8 g), sodium (1076.9 mg); points in favor come from protein (23.1 g). Overall that places it in band D.

About 23 g of Protein Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

It is a moderate source: 246.2 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.