Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4710030110452 · Data last verified:
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Common questions
How many calories are in Prepared Shredded Squid?
Prepared Shredded Squid by Shin Hi Sing Ocean Enterprises has 293 kcal per 100 g. One serving (30 g) is about 88 kcal.
How much protein is in Prepared Shredded Squid?
Prepared Shredded Squid contains 30 g of protein per 100 g — about 9 g per 30 g serving.
Is Prepared Shredded Squid a good source of protein?
Yes — 30 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is Prepared Shredded Squid high in sugar?
Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 92% of its carbohydrates.
Is Prepared Shredded Squid high in sodium?
Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.
Why does Prepared Shredded Squid have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (40 g), sodium (1800 mg); points in favor come from protein (30 g). Overall that places it in band D.
How much Prepared Shredded Squid is 100 calories?
About 34 g of Prepared Shredded Squid equals 100 kcal.
Is Prepared Shredded Squid high in cholesterol?
It contains 233.3 mg of cholesterol per 100 g — 78% of the daily value, which is on the high side.
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