Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5031416091677 · Data last verified:
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Common questions
How many calories are in Urad Dal?
Urad Dal by Heera has 298 kcal per 100 g. One serving (140 g) is about 417 kcal.
How much protein is in Urad Dal?
Urad Dal contains 27.1 g of protein per 100 g — about 37.9 g per 140 g serving.
Is Urad Dal a good source of protein?
Yes — 27.1 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Urad Dal low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 45.9 g of carbs come from starch and fiber rather than sugar.
Is Urad Dal low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Urad Dal a good source of fiber?
It provides 16.5 g of fiber per 100 g — 59% of the daily value, making it a high-fiber food.
Why does Urad Dal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16.5 g), protein (27.1 g). Overall that places it in band A.
How much Urad Dal is 100 calories?
About 34 g of Urad Dal equals 100 kcal.
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