Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017689003760 · Data last verified:
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Common questions
How many calories are in Urid Dal?
Urid Dal by TRS has 299 kcal per 100 g.
How much protein is in Urid Dal?
Urid Dal contains 24.9 g of protein per 100 g.
Is Urid Dal a good source of protein?
Yes — 24.9 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Urid Dal low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Urid Dal a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Urid Dal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (24.9 g). Overall that places it in band A.
How much Urid Dal is 100 calories?
About 33 g of Urid Dal equals 100 kcal.
Is Urid Dal high in sugar or fat?
Per 100 g it has 4.5 g sugar and 1.4 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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