Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5020580014148 · Data last verified:
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Common questions
How many calories are in Mung Dal?
Mung Dal by Laila has 302 kcal per 100 g. One serving (100 g) is about 302 kcal.
How much protein is in Mung Dal?
Mung Dal contains 27 g of protein per 100 g — about 27 g per 100 g serving.
Is Mung Dal a good source of protein?
Yes — 27 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Mung Dal low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.
Is Mung Dal low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Mung Dal a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Mung Dal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16 g), protein (27 g). Overall that places it in band A.
How much Mung Dal is 100 calories?
About 33 g of Mung Dal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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