Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4710030111138 · Data last verified:
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Common questions
How many calories are in 魷魚絲 Dried Squid?
魷魚絲 Dried Squid by 珍珍 has 310 kcal per 100 g. One serving (20 g) is about 62 kcal.
How much protein is in 魷魚絲 Dried Squid?
魷魚絲 Dried Squid contains 28.5 g of protein per 100 g — about 5.7 g per 20 g serving.
Is 魷魚絲 Dried Squid a good source of protein?
Yes — 28.5 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is 魷魚絲 Dried Squid high in sugar?
Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 91% of its carbohydrates.
Is 魷魚絲 Dried Squid high in sodium?
Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.
Why does 魷魚絲 Dried Squid have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (41 g), sodium (1800 mg); points in favor come from protein (28.5 g). Overall that places it in band D.
How much 魷魚絲 Dried Squid is 100 calories?
About 32 g of 魷魚絲 Dried Squid equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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