Peanut Butter Oat Bars

Peanut Butter Oat Bars by Deliciously ella has 460 kcal per 100 g. One serving (50 g) is about 230 kcal.

Peanut Butter Oat Bars contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 42% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (21 g), saturated fat (10 g); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band C.

About 22 g of Peanut Butter Oat Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.