Grains · Nutrition facts

Pain Multi Grains L’exquis

283 kcal per 100 g, with 6.5 g protein, 45.7 g carbs and 3.3 g fat. Full micronutrients and serving info below.

High fiber
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Pain Multi Grains L’exquisNutri-Score ACompare
Amount

Showing values for 100 g

283 kcal
Calories
14% of a 2000 kcal day
6.5 g
Protein
11% of calories
45.7 g
Carbs
77% of calories
3.3 g
Fat
12% of calories
Macro split
Protein 11%Carbs 77%Fat 12%

Nutrition facts

per 100 g
Fiber17.4g62% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium260.9mg11% DV
Potassium290.4mg6% DV
Calcium27.2mg2% DV
Iron2.6mg14% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0896923001275 · Data last verified:

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0896923001275

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Common questions

How many calories are in Pain Multi Grains L’exquis?

Pain Multi Grains L’exquis has 283 kcal per 100 g.

How much protein is in Pain Multi Grains L’exquis?

Pain Multi Grains L’exquis contains 6.5 g of protein per 100 g.

Is Pain Multi Grains L’exquis high in carbs?

Yes — carbohydrates provide 77% of its calories (45.7 g per 100 g, of which 0 g is sugar). It also delivers 17.4 g of fiber.

Is Pain Multi Grains L’exquis low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 45.7 g of carbs come from starch and fiber rather than sugar.

Is Pain Multi Grains L’exquis a good source of fiber?

It provides 17.4 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.

Why does Pain Multi Grains L’exquis have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17.4 g). Overall that places it in band A.

How much Pain Multi Grains L’exquis is 100 calories?

About 35 g of Pain Multi Grains L’exquis equals 100 kcal.

Is Pain Multi Grains L’exquis a good source of iron?

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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