Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0033617007032 · Data last verified:
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Common questions
How many calories are in Multi Grain Crisp Bread Swedish Style?
Multi Grain Crisp Bread Swedish Style by wasa has 321 kcal per 100 g. One serving (14 g) is about 45 kcal.
How much protein is in Multi Grain Crisp Bread Swedish Style?
Multi Grain Crisp Bread Swedish Style contains 14.3 g of protein per 100 g — about 2 g per 14 g serving.
Is Multi Grain Crisp Bread Swedish Style a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Multi Grain Crisp Bread Swedish Style high in carbs?
Yes — carbohydrates provide 85% of its calories (78.6 g per 100 g, of which 0 g is sugar). It also delivers 21.4 g of fiber.
Is Multi Grain Crisp Bread Swedish Style low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 78.6 g of carbs come from starch and fiber rather than sugar.
Is Multi Grain Crisp Bread Swedish Style high in sodium?
Yes — 464.3 mg of sodium per 100 g, about 20% of the daily value.
Is Multi Grain Crisp Bread Swedish Style a good source of fiber?
It provides 21.4 g of fiber per 100 g — 76% of the daily value, making it a high-fiber food.
Why does Multi Grain Crisp Bread Swedish Style have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (464.3 mg); points in favor come from fiber (21.4 g), protein (14.3 g). Overall that places it in band A.
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