Bakery · Nutrition facts

Mini Bagels

286 kcal per 100 g, with 11.4 g protein, 54.3 g carbs and 2.9 g fat. Full micronutrients and serving info below.

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Mini BagelsNutri-Score BCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
11.4 g
Protein
16% of calories
54.3 g
Carbs
75% of calories
2.9 g
Fat
9% of calories
Macro split
Protein 16%Carbs 75%Fat 9%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar2.9g
Saturated fat0g0% DV
Sodium542.9mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039217043500 · Data last verified:

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0039217043500

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Common questions

How many calories are in Mini Bagels?

Mini Bagels has 286 kcal per 100 g.

How much protein is in Mini Bagels?

Mini Bagels contains 11.4 g of protein per 100 g.

Is Mini Bagels a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Mini Bagels high in carbs?

Yes — carbohydrates provide 75% of its calories (54.3 g per 100 g, of which 2.9 g is sugar). It also delivers 2.9 g of fiber.

Is Mini Bagels high in sodium?

Yes — 542.9 mg of sodium per 100 g, about 24% of the daily value.

Why does Mini Bagels have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (542.9 mg); points in favor come from protein (11.4 g). Overall that places it in band B.

How much Mini Bagels is 100 calories?

About 35 g of Mini Bagels equals 100 kcal.

Is Mini Bagels high in sugar or fat?

Per 100 g it has 2.9 g sugar and 2.9 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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