Mini Choux Saumon

Mini Choux Saumon by Bouton d'or,Intermarché has 667 kcal per 100 g. One serving (18 g) is about 120 kcal.

Mini Choux Saumon contains 11.5 g of protein per 100 g — about 2.1 g per 18 g serving.

Yes — 11.5 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

It has 37.5 g of saturated fat per 100 g — 188% of the daily value, which counts as high.

Yes — 676 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (667 kcal), saturated fat (37.5 g), sodium (676 mg); points in favor come from protein (11.5 g). Overall that places it in band E.

About 15 g of Mini Choux Saumon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 667 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 334 kcal.