Mini-choux Saumon Aneth

Mini-choux Saumon Aneth by Netto has 671 kcal per 100 g. One serving (18 g) is about 121 kcal.

Mini-choux Saumon Aneth contains 12 g of protein per 100 g — about 2.2 g per 18 g serving.

Yes — 12 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

It has 37 g of saturated fat per 100 g — 185% of the daily value, which counts as high.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (671 kcal), saturated fat (37 g), sodium (640 mg); points in favor come from protein (12 g). Overall that places it in band E.

About 15 g of Mini-choux Saumon Aneth equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 671 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 336 kcal.