Mini-choux Saveur Bleu Noix

Mini-choux Saveur Bleu Noix by Franprix has 652 kcal per 100 g. One serving (25 g) is about 163 kcal.

Mini-choux Saveur Bleu Noix contains 11.1 g of protein per 100 g — about 2.8 g per 25 g serving.

Yes — 11.1 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

It has 39.3 g of saturated fat per 100 g — 196% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (652 kcal), saturated fat (39.3 g), sodium (600 mg); points in favor come from protein (11.1 g). Overall that places it in band E.

About 15 g of Mini-choux Saveur Bleu Noix equals 100 kcal. It is energy-dense, so small amounts add up quickly.