Mini-choux

Mini-choux by Carrefour has 656 kcal per 100 g. One serving (20 g) is about 131 kcal.

Mini-choux contains 8.7 g of protein per 100 g — about 1.7 g per 20 g serving.

It has 36 g of saturated fat per 100 g — 180% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (656 kcal), saturated fat (36 g), sodium (480 mg); points in favor come from protein (8.7 g). Overall that places it in band E.

About 15 g of Mini-choux equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 656 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 328 kcal.

Per 100 g it has 5 g sugar and 55 g fat (36 g saturated). Fat provides 76% of its calories, so portion size matters most here.