Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3276770246925 · Data last verified:
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Common questions
How many calories are in Sablé Nature?
Sablé Nature by Guyader has 643 kcal per 100 g.
How much protein is in Sablé Nature?
Sablé Nature contains 17 g of protein per 100 g.
Is Sablé Nature a good source of protein?
Yes — 17 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Sablé Nature low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.
Is Sablé Nature high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Why does Sablé Nature have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (643 kcal), saturated fat (21 g), sodium (400 mg); points in favor come from protein (17 g). Overall that places it in band D.
How much Sablé Nature is 100 calories?
About 16 g of Sablé Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sablé Nature high in calories?
Yes — 643 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 322 kcal.
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