Mini Choux Bleu Noix 60g

Mini Choux Bleu Noix 60g by Netto has 659 kcal per 100 g. One serving (18 g) is about 119 kcal.

Mini Choux Bleu Noix 60g contains 11 g of protein per 100 g — about 2 g per 18 g serving.

Yes — 11 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

It has 36 g of saturated fat per 100 g — 180% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (659 kcal), saturated fat (36 g), sodium (520 mg); points in favor come from protein (11 g). Overall that places it in band D.

About 15 g of Mini Choux Bleu Noix 60g equals 100 kcal. It is energy-dense, so small amounts add up quickly.