Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8420933001967 · Data last verified:
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Common questions
How many calories are in Lenteja Pardina?
Lenteja Pardina by Don Pedro has 303 kcal per 100 g.
How much protein is in Lenteja Pardina?
Lenteja Pardina contains 24.8 g of protein per 100 g.
Is Lenteja Pardina a good source of protein?
Yes — 24.8 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Lenteja Pardina low in sodium?
Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lenteja Pardina a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Lenteja Pardina have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.9 g), protein (24.8 g). Overall that places it in band A.
How much Lenteja Pardina is 100 calories?
About 33 g of Lenteja Pardina equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lenteja Pardina a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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