Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8423964004396 · Data last verified:
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Common questions
How many calories are in Garbanzo?
Garbanzo has 310 kcal per 100 g.
How much protein is in Garbanzo?
Garbanzo contains 24.8 g of protein per 100 g.
Is Garbanzo a good source of protein?
Yes — 24.8 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Garbanzo low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 48.7 g of carbs come from starch and fiber rather than sugar.
Is Garbanzo low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Garbanzo a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Garbanzo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.7 g), protein (24.8 g). Overall that places it in band A.
How much Garbanzo is 100 calories?
About 32 g of Garbanzo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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