Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002674043082 · Data last verified:
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Common questions
How many calories are in Knoblauch?
Knoblauch by Ostmann has 368 kcal per 100 g.
How much protein is in Knoblauch?
Knoblauch contains 15.5 g of protein per 100 g.
Is Knoblauch a good source of protein?
Yes — 15.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Knoblauch high in carbs?
Yes — carbohydrates provide 77% of its calories (68.9 g per 100 g, of which 20.6 g is sugar). It also delivers 4.4 g of fiber.
Is Knoblauch high in sugar?
Yes — 20.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Knoblauch low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Knoblauch a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Knoblauch have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (20.6 g); points in favor come from fiber (4.4 g), protein (15.5 g). Overall that places it in band A.
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