Jamon Cocido Calidad Extra

Jamon Cocido Calidad Extra by Mercadona has 101 kcal per 100 g.

Jamon Cocido Calidad Extra contains 18.6 g of protein per 100 g.

Yes — 18.6 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (18.6 g). Overall that places it in band C.

About 99 g of Jamon Cocido Calidad Extra equals 100 kcal.

Per 100 g it has 0.9 g sugar and 2.5 g fat (0.9 g saturated). Fat provides 22% of its calories, so portion size matters most here.