Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071194017 · Data last verified:
Compare Jambon Avec Couenne X4 with another foodLog Jambon Avec Couenne X4 in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Jambon Avec Couenne X4?
Jambon Avec Couenne X4 by Carrefour, Produits Blancs has 158 kcal per 100 g.
How much protein is in Jambon Avec Couenne X4?
Jambon Avec Couenne X4 contains 18 g of protein per 100 g.
Is Jambon Avec Couenne X4 a good source of protein?
Yes — 18 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.
Is Jambon Avec Couenne X4 keto-friendly?
With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Avec Couenne X4 high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Jambon Avec Couenne X4 have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (840 mg); points in favor come from protein (18 g). Overall that places it in band C.
How much Jambon Avec Couenne X4 is 100 calories?
About 63 g of Jambon Avec Couenne X4 equals 100 kcal.
Is Jambon Avec Couenne X4 high in cholesterol?
It contains 69.3 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.
More Meat foods
Explore all →
Épaule CuiteCarrefour, Produit Blanc, Simpl128 kcal · 15g proteinC
Lamelles De KebabCarrefour147 kcal · 17g proteinC
Jambon Cuit ChoixCarrefour134 kcal · 18g proteinB
Poulet Au Champagne160 kcal · 18.3g proteinB
Carbonade FlamandeLes Mijotés De L'abbaye, Tante Clémence128 kcal · 17.1g proteinA
Galettes De Blé Épinards Et EmmentalMarque Repère, NAT&vie171 kcal · 19g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API