Iaurt De Baut Protein 26g

Iaurt De Baut Protein 26g by Olympus has 66 kcal per 100 g. One serving (100 g) is about 66 kcal.

Iaurt De Baut Protein 26g contains 8 g of protein per 100 g — about 8 g per 100 g serving.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band A.

About 152 g of Iaurt De Baut Protein 26g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4 g sugar and 2 g fat (1.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.