Gresk-inspirert Yoghurt 2%

Gresk-inspirert Yoghurt 2% by Kolonihagen has 65 kcal per 100 g. One serving (60 g) is about 39 kcal.

Gresk-inspirert Yoghurt 2% contains 8 g of protein per 100 g — about 4.8 g per 60 g serving.

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band A.

About 154 g of Gresk-inspirert Yoghurt 2% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.7 g sugar and 2 g fat (1.3 g saturated). Fat provides 28% of its calories, so portion size matters most here.