Yogurt Greco

Yogurt Greco by Despar has 72 kcal per 100 g. One serving (150 g) is about 108 kcal.

Yogurt Greco contains 9.5 g of protein per 100 g — about 14.2 g per 150 g serving.

With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.5 g). Overall that places it in band A.

About 139 g of Yogurt Greco equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.9 g sugar and 2 g fat (1.4 g saturated). Fat provides 25% of its calories, so portion size matters most here.