Bio-joghurt Griechischer Art

Bio-joghurt Griechischer Art by SPAR Natur pur has 44 kcal per 100 g. One serving (400 g) is about 176 kcal.

Bio-joghurt Griechischer Art contains 8.3 g of protein per 100 g — about 33.2 g per 400 g serving.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 47 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.3 g). Overall that places it in band A.

About 227 g of Bio-joghurt Griechischer Art equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Per 100 g it has 3.6 g sugar and 2 g fat (1.3 g saturated). Fat provides 27% of its calories, so portion size matters most here.