Low Fat Cottage Cheese

Low Fat Cottage Cheese by Darigold has 88 kcal per 100 g. One serving (113 g) is about 99 kcal.

Low Fat Cottage Cheese contains 11.5 g of protein per 100 g — about 13 g per 113 g serving.

Yes — 11.5 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.

With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.5 g). Overall that places it in band B.

About 114 g of Low Fat Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 112.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It contains 101.8 mg of cholesterol per 100 g — 34% of the daily value, which is on the high side.