Creamy Cottage Cheese

Creamy Cottage Cheese by M&S Food has 93 kcal per 100 g. One serving (150 g) is about 140 kcal.

Creamy Cottage Cheese contains 11.5 g of protein per 100 g — about 17.2 g per 150 g serving.

Yes — 11.5 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.5 g). Overall that places it in band A.

About 108 g of Creamy Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.3 g sugar and 2.8 g fat (1.7 g saturated). Fat provides 27% of its calories, so portion size matters most here.