Cottage Cheese Original

Cottage Cheese Original by Shamrock Farms has 100 kcal per 100 g. One serving (110 g) is about 110 kcal.

Cottage Cheese Original contains 11.8 g of protein per 100 g — about 13 g per 110 g serving.

Yes — 11.8 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.8 g). Overall that places it in band B.

About 100 g of Cottage Cheese Original equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.7 g sugar and 3.6 g fat (2.7 g saturated). Fat provides 33% of its calories, so portion size matters most here.