Naturell Yoghurt 3% Fett

Naturell Yoghurt 3% Fett by TINE has 63 kcal per 100 g. One serving (100 g) is about 63 kcal.

Naturell Yoghurt 3% Fett contains 8.5 g of protein per 100 g — about 8.5 g per 100 g serving.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.5 g). Overall that places it in band A.

About 159 g of Naturell Yoghurt 3% Fett equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.3 g sugar and 2 g fat (1.3 g saturated). Fat provides 28% of its calories, so portion size matters most here.