Yogurt Griego Protein Natural

Yogurt Griego Protein Natural by QUILLAYES has 74 kcal per 100 g. One serving (120 g) is about 89 kcal.

Yogurt Griego Protein Natural contains 9.5 g of protein per 100 g — about 11.4 g per 120 g serving.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.5 g). Overall that places it in band A.

About 135 g of Yogurt Griego Protein Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 264 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Per 100 g it has 1.4 g sugar and 2.5 g fat (1.4 g saturated). Fat provides 30% of its calories, so portion size matters most here.