Honey Roast Ham Family Pack

Honey Roast Ham Family Pack by Birchwood has 129 kcal per 100 g. One serving (100 g) is about 129 kcal.

Honey Roast Ham Family Pack contains 18.2 g of protein per 100 g — about 18.2 g per 100 g serving.

Yes — 18.2 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

With 2.3 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 625 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (625 mg); points in favor come from protein (18.2 g). Overall that places it in band C.

About 78 g of Honey Roast Ham Family Pack equals 100 kcal.

Per 100 g it has 2.2 g sugar and 5 g fat (1.9 g saturated). Fat provides 36% of its calories, so portion size matters most here.