Snacks · Nutrition facts

Hogareñas Mix De Cereales

442 kcal per 100 g, with 11 g protein, 58 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 7 galletitas (31 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Hogareñas Mix De CerealesNutri-Score CCompare
Amount

Showing values for 100 g

442 kcal
Calories
22% of a 2000 kcal day
11 g
Protein
10% of calories
58 g
Carbs
53% of calories
18 g
Fat
37% of calories
Macro split
Protein 10%Carbs 53%Fat 37%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar4.9g
Saturated fat1.9g10% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium846mg37% DV
Potassium316.3mg7% DV
Calcium25.1mg2% DV
Iron3.1mg17% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7790040136090 · Data last verified:

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7790040136090

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Common questions

How many calories are in Hogareñas Mix De Cereales?

Hogareñas Mix De Cereales by Arcor, Hogareñas has 442 kcal per 100 g. One serving (31 g) is about 137 kcal.

How much protein is in Hogareñas Mix De Cereales?

Hogareñas Mix De Cereales contains 11 g of protein per 100 g — about 3.4 g per 31 g serving.

Is Hogareñas Mix De Cereales a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Hogareñas Mix De Cereales high in sodium?

Yes — 846 mg of sodium per 100 g, about 37% of the daily value.

Is Hogareñas Mix De Cereales a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Hogareñas Mix De Cereales have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sodium (846 mg); points in favor come from fiber (5.2 g), protein (11 g). Overall that places it in band C.

How much Hogareñas Mix De Cereales is 100 calories?

About 23 g of Hogareñas Mix De Cereales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hogareñas Mix De Cereales high in calories?

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

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