Granola Almendras, Avena & Coco

Granola Almendras, Avena & Coco by Granix,Granola has 442 kcal per 100 g. One serving (30 g) is about 133 kcal.

Granola Almendras, Avena & Coco contains 7.5 g of protein per 100 g — about 2.2 g per 30 g serving.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), saturated fat (4.6 g); points in favor come from fiber (9 g). Overall that places it in band C.

About 23 g of Granola Almendras, Avena & Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 7.6 g sugar and 20 g fat (4.6 g saturated). Fat provides 41% of its calories, so portion size matters most here.