Snacks · Nutrition facts

Mix De Semillas

by Don Satur

463 kcal per 100 g, with 11 g protein, 60 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie dense
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Mix De SemillasNutri-Score CCompare
Amount

Showing values for 100 g

463 kcal
Calories
23% of a 2000 kcal day
11 g
Protein
9% of calories
60 g
Carbs
52% of calories
20 g
Fat
39% of calories
Macro split
Protein 9%Carbs 52%Fat 39%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar2g
Saturated fat2g10% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium646.7mg28% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7795735600917 · Data last verified:

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7795735600917

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Common questions

How many calories are in Mix De Semillas?

Mix De Semillas by Don Satur has 463 kcal per 100 g. One serving (30 g) is about 139 kcal.

How much protein is in Mix De Semillas?

Mix De Semillas contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.

Is Mix De Semillas a good source of protein?

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Mix De Semillas low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Mix De Semillas high in sodium?

Yes — 646.7 mg of sodium per 100 g, about 28% of the daily value.

Is Mix De Semillas a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Mix De Semillas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sodium (646.7 mg); points in favor come from fiber (4 g), protein (11 g). Overall that places it in band C.

How much Mix De Semillas is 100 calories?

About 22 g of Mix De Semillas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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