Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411866848746 · Data last verified:
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Common questions
How many calories are in Gaufres De Bruxelles?
Gaufres De Bruxelles by Soezie has 331 kcal per 100 g.
How much protein is in Gaufres De Bruxelles?
Gaufres De Bruxelles contains 10 g of protein per 100 g.
Is Gaufres De Bruxelles a good source of protein?
Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Gaufres De Bruxelles high in carbs?
Yes — carbohydrates provide 85% of its calories (69.1 g per 100 g, of which 9.8 g is sugar). It also delivers 2.6 g of fiber.
Is Gaufres De Bruxelles high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Why does Gaufres De Bruxelles have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (960 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much Gaufres De Bruxelles is 100 calories?
About 30 g of Gaufres De Bruxelles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gaufres De Bruxelles high in sugar or fat?
Per 100 g it has 9.8 g sugar and 1.1 g fat (0.3 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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