Flips

Flips by McEnnedy American Way has 468 kcal per 100 g. One serving (40 g) is about 187 kcal.

Flips contains 11.5 g of protein per 100 g — about 4.6 g per 40 g serving.

Yes — 11.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sodium (680 mg); points in favor come from fiber (6.6 g), protein (11.5 g). Overall that places it in band C.

About 21 g of Flips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.