Hafer-müsli

Hafer-müsli by crownfield has 434 kcal per 100 g. One serving (100 g) is about 434 kcal.

Hafer-müsli contains 10.6 g of protein per 100 g — about 10.6 g per 100 g serving.

Yes — 10.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (10.9 g); points in favor come from fiber (7.2 g), protein (10.6 g). Overall that places it in band B.

About 23 g of Hafer-müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.