Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185479113 · Data last verified:
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Common questions
How many calories are in Kokos Knuspermüsli?
Kokos Knuspermüsli by Kaufland, Kaufland Classic has 452 kcal per 100 g. One serving (45 g) is about 203 kcal.
How much protein is in Kokos Knuspermüsli?
Kokos Knuspermüsli contains 11 g of protein per 100 g — about 5 g per 45 g serving.
Is Kokos Knuspermüsli a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Kokos Knuspermüsli high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Kokos Knuspermüsli high in saturated fat?
It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Kokos Knuspermüsli low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Kokos Knuspermüsli a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Kokos Knuspermüsli have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (18 g), saturated fat (6.9 g); points in favor come from fiber (8.1 g), protein (11 g). Overall that places it in band C.
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