Other · Nutrition facts

Kokos Knuspermüsli

452 kcal per 100 g, with 11 g protein, 62 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 45g
Good proteinCalorie denseHigh fiber
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Kokos KnuspermüsliNutri-Score CCompare
Amount

Showing values for 100 g

452 kcal
Calories
23% of a 2000 kcal day
11 g
Protein
10% of calories
62 g
Carbs
57% of calories
16 g
Fat
33% of calories
Macro split
Protein 10%Carbs 57%Fat 33%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar18g
Saturated fat6.9g34% DV
Cholesterol0.1mg0% DV
Sodium120mg5% DV
Potassium291.2mg6% DV
Calcium68mg5% DV
Iron2.9mg16% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185479113 · Data last verified:

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4337185479113

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Common questions

How many calories are in Kokos Knuspermüsli?

Kokos Knuspermüsli by Kaufland, Kaufland Classic has 452 kcal per 100 g. One serving (45 g) is about 203 kcal.

How much protein is in Kokos Knuspermüsli?

Kokos Knuspermüsli contains 11 g of protein per 100 g — about 5 g per 45 g serving.

Is Kokos Knuspermüsli a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Kokos Knuspermüsli high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Kokos Knuspermüsli high in saturated fat?

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Kokos Knuspermüsli low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Kokos Knuspermüsli a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Kokos Knuspermüsli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (18 g), saturated fat (6.9 g); points in favor come from fiber (8.1 g), protein (11 g). Overall that places it in band C.

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